2024-12-07T09:38:19
Age-related macular degeneration (AMD) is a leading cause of vision loss. To reduce your risk, focus on these five strategies: 1) **Eat dark leafy greens** like spinach and kale, rich in lutein and zeaxanthin, which support eye health. 2) **Don’t smoke**, as smoking doubles the risk of AMD. 3) **Exercise regularly** to improve blood flow and maintain healthy eyes. 4) **Use good sun protection**, including sunglasses, to shield your eyes from harmful UV rays. 5) **Get routine eye exams** at Sarvottam Hospital with Dr. Sapan Palod, whose expertise ensures early detection and effective management of AMD. Protect your vision today!