2026-04-23T06:54:05
Yes—we can slow down the progression of myopia (nearsightedness) in children, but it’s important to be clear: we usually control or slow it, not completely stop it. Here are the most effective, evidence-based ways: 1. Increase Outdoor Time Spending at least 2 hours daily outdoors has been shown to reduce myopia progression. Natural light plays a protective role in eye development. 2. Reduce Screen & Near Work Strain Long hours of mobile/tablet use can worsen myopia. Follow the 20-20-20 rule (every 20 minutes → look 20 feet away → for 20 seconds) Keep proper reading distance (at least 30–40 cm) 3. Specialized Myopia Control Glasses Not all glasses are the same. Peripheral defocus lenses help slow eye elongation Designed specifically for children with progressing myopia 4. Contact Lens Options For suitable children: Orthokeratology (Ortho-K lenses) – worn at night Soft multifocal contact lenses These reshape or guide how light focuses, helping slow progression. 6. Regular Eye Check-ups Every 6–12 months Track progression and adjust treatment early