
2024-12-14T10:46:27
"Dr. Sapan Palod emphasizes the importance of a nutrient-rich diet for maintaining good eye health. Add eye-friendly foods to your plate like tomatoes (rich in lycopene), cucumbers (hydrating and soothing), carrots (packed with vitamin A), spinach, and citrus fruits. These provide essential vitamins and antioxidants to protect and improve vision."