2025-02-13T14:01:49
Here are some easy-to-follow eye care tips for kids, as may be advised by Dr. Sapan Palod at Sarvottam Hospital: Eye Care Tips for Kids *Daily Habits* 1. *Wash those hands!* Encourage kids to wash their hands before touching their eyes. 2. *Clean eyes, happy eyes!* Teach kids to gently clean their eyes with lukewarm water. 3. *Don't rub, blink!* Remind kids to blink instead of rubbing their eyes. *Screen Time* 1. *Follow the 20-20-20 rule*: Every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds. 2. *Adjust screen brightness*: Ensure screen brightness is comfortable for kids' eyes. 3. *Limit screen time*: Establish screen-free zones and times, like during meals or before bed. *Outdoor Play* 1. *Wear sunglasses*: Encourage kids to wear sunglasses with UV protection during outdoor play. 2. *Play safely*: Supervise kids during play to prevent eye injuries. *Nutrition* 1. *Eat eye-friendly foods*: Include foods rich in omega-3 fatty acids (like fish), vitamin A (like carrots), and antioxidants (like berries) in kids' diets. *Regular Check-Ups* 1. *Schedule regular eye exams*: Consult Dr. Sapan Palod at Sarvottam Hospital for regular eye exams to detect any potential eye problems early. By following these simple tips, kids can develop good eye care habits that will last a lifetime!