2025-02-19T12:30:18
Here are some tips from Dr. Sapan Palod on how to protect yourself from eye flu (conjunctivitis): _Prevention_ 1. *Wash Your Hands*: Frequently wash your hands with soap and water, especially after touching your eyes or coming into contact with someone who has eye flu. 2. *Avoid Close Contact*: Avoid close contact with people who have eye flu. 3. *Keep Surfaces Clean*: Regularly clean and disinfect surfaces, especially in areas around your eyes, such as doorknobs, countertops, and makeup brushes. 4. *Avoid Sharing*: Avoid sharing personal items, such as towels, makeup, or contact lenses, with someone who has eye flu. _Eye Care_ 1. *Avoid Rubbing Your Eyes*: Try to avoid rubbing your eyes, as this can spread the infection. 2. *Use Clean Makeup*: Use clean makeup and replace your makeup regularly to prevent the spread of infection. 3. *Clean Your Contact Lenses*: Clean and disinfect your contact lenses properly to prevent the spread of infection. _General Health_ 1. *Get Enough Sleep*: Get enough sleep to help keep your immune system strong. 2. *Stay Hydrated*: Drink plenty of water to keep your eyes and body hydrated. 3. *Eat a Balanced Diet*: Eat a balanced diet rich in fruits, vegetables, and whole grains to help keep your immune system strong. By following these tips, you can help protect yourself from eye flu and keep your eyes healthy. If you experience any symptoms of eye flu, consult with Dr. Sapan Palod or your eye care professional for proper diagnosis and treatment.