Here are some valuable tips to prevent eye strain:...

Here are some valuable tips to prevent eye strain: Preventing Eye Strain: 1. Limit screen time: Prolonged screen use can lead to eye fatigue. Set boundaries and prioritize screen-free activities. 2. Take regular breaks: Follow the 20-20-20 rule: every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. 3. Use appropriate eyewear: Consider blue light blocking glasses or screen glasses to reduce eye strain. 4. Improve air quality: Dry air can exacerbate eye irritation. Use a humidifier to maintain a comfortable environment. 5. Adjust lighting: Position your screen to avoid glare, and adjust the brightness and contrast to comfortable levels. Additional Tips: - Blink regularly: Make a conscious effort to blink while working on screens. - Maintain good posture: Proper posture reduces eye strain and promotes overall comfort. - Get regular eye exams: Schedule regular check-ups to monitor your eye health. By following these tips, you can reduce eye strain and promote eye comfort in our digital world.