Maintaining proper **menstrual hygiene** is essent...

Maintaining proper **menstrual hygiene** is essential for overall health and well-being. Here are **five key tips** to follow: ### 1. **Change Sanitary Products Regularly** - Change pads every **4–6 hours** and tampons every **4–8 hours** to prevent bacterial growth and infections. - If using a menstrual cup, empty and clean it **every 8–12 hours** as per instructions. ### 2. **Wash Your Intimate Area Properly** - Wash the vaginal area with **mild, unscented soap** and lukewarm water. - Avoid **douching or using scented products**, as they can disturb the natural pH balance. ### 3. **Dispose of Used Products Correctly** - Wrap used pads or tampons in **toilet paper or disposal bags** before throwing them away. - **Do not flush** pads, tampons, or wipes down the toilet, as they can clog the plumbing. ### 4. **Wear Breathable & Clean Undergarments** - Choose **cotton underwear** and avoid tight-fitting synthetic fabrics to prevent moisture buildup. - Change underwear daily and wash them properly with mild detergent. ### 5. **Stay Hydrated & Eat Nutritious Foods** - Drink plenty of **water** to stay hydrated and reduce bloating. - Eat **iron-rich foods** (leafy greens, nuts, beans) to replenish lost nutrients and prevent anemia. Maintaining good menstrual hygiene helps prevent infections, discomfort, and promotes overall health!