2024-12-14T12:02:37
Nuts and dry fruits are nature's powerhouse, especially during pregnancy. Almonds and walnuts enhance brain development in the baby while boosting maternal brain health. Dates and raisins are rich in iron, combating anemia and boosting energy levels. Figs and apricots aid digestion, ensuring a happy tummy and preventing constipation. Cashews and pistachios curb unhealthy cravings while providing essential fats for energy. Packed with antioxidants, these superfoods strengthen immunity and uplift mood. Their vitamins and minerals promote healthy skin, hair, and overall well-being. Enjoy a handful daily for a nutrient-rich snack, supporting both mother and baby. A perfect pregnancy companion!