2026-05-05T06:49:54
Tips to Prevent Dry Eyes • Take frequent screen breaks – Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). • Blink regularly – Helps keep your eyes naturally lubricated. • Maintain eyelid hygiene – Gently wash your eyelids to remove dust and oil buildup. • Apply warm compresses – Supports healthy tear production and relieves discomfort. • Eat an Omega-3 rich diet – Include foods like flaxseeds, walnuts, and fish to improve eye moisture.